Gym balls
Our gym ball is an indispensable tool for both beginners and experienced athletes. This weighted ball comes in various sizes and weights, making it adaptable to all levels. Whether you want to increase your strength or add variety to your workouts, our gym balls can be the perfect training partner.
The Gym Ball - Your Versatile Training Partner
The gym ball, also known as a medicine ball or wall ball, is an indispensable tool for both beginners and experienced fitness enthusiasts. This weighted ball comes in various sizes and weights, making it adaptable to all fitness levels. Whether you want to increase your strength, improve your balance, or add variety to your workouts, a gym ball can be your perfect training partner. In this guide, we will delve into the many benefits of training with a gym ball and help you choose the right ball for your needs so you can get a targeted workout.
Find gym balls for all types of training from SELECT
In our My Training collection, we offer a wide range of high-quality gym balls. Our gym balls are designed to withstand even the most intense workouts and are perfect for both functional and explosive training. We offer balls in various sizes, weights, and materials, so you can find the perfect ball to strengthen muscles with different exercises, and tailor your workout to your specific needs. Whether you prefer a soft and comfortable gym ball, heavier balls, or a robust gym ball for explosive movements, we have what you're looking for in a versatile workout.
Explosive Strength Training with a Gym Ball
A gym ball is a fantastic tool for developing explosive strength. By performing various exercises with a gym ball, you force your muscles to work harder and faster. This can help you improve your athletic performance and prevent injuries. Whether you're an experienced CrossFit athlete or a beginner looking to add variety to your workouts, a gym ball, with its various weight classes, can be a valuable tool.
Gym Ball for Effective Functional Training
Functional training focuses on strengthening the muscles you use in everyday life. Gym balls are ideal for functional training, as they allow you to perform various exercises in multiple planes and with different movement patterns. For example, you can use a gym ball to do rotational exercises, throwing exercises, and balance exercises. The gym ball is also a popular tool for core training, as it can be used to stabilize the body during exercises like Russian twists and planks.
Which Gym Ball Should I Choose?
The choice of gym ball depends on your level and training goals. For beginners, it is recommended to start with lighter gym balls and gradually increase the intensity and weight as you get stronger. A heavier gym ball can be used for more advanced exercises and athletes. In addition to weight, you can also consider the size and material of the ball. A larger ball is often easier to grip and throw, while a smaller ball can be more precise. The different variations of the gym ball make it a versatile tool.
Intensify your workout with gym balls by combining them with other equipment from SELECT
At SELECT, we offer a wide range of training equipment that can complement your gym ball workouts. For example, you can combine your gym ball with a balance board to improve your balance and coordination.